Welcome to Bikram Yoga Chesterfield
Bikram Yoga is the original hot yoga. The 90 minute work out is for all levels, designed to improve your physical strength, balance and flexibility.
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises. The series is performed in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins! It is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. It also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order; promotes weight loss, and limit the effects of aging.
This series of postures, unlike any other form of physical activity, gives you energy, reduces stress, and combines the skills of concentration, patience, determination and self-control.