Bikram Yoga is an intelligently designed sequence of 26 postures (asanas), practiced for 90 minutes in a hot room. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation.
Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners. You can burn 600 to 1,000 calories per class at 2690 Yoga, depending your work rate.
Bikram Yoga works 100% of your entire body, from the inside out. The series of stretches and compressions exercise your muscles, joints, ligaments, tendons, organs, nerves and glands. Upon release of a posture, fresh oxygenated blood travels through and rejuvenates the vessels and tissues that were being compressed.
Bikram Yoga is an effective lifestyle component for losing weight and increasing your overall health and well-being. Bikram Yoga is also effective in rehabilitating old injuries and complementing peak performance training.Type your paragraph here.
What is Bikram yoga
Jeff, is to native STL, is the owner of 2690 Yoga in Chesterfield. Prior to his ownership of 2690 Yoga, Jeff was a Aircraft Technician working on working Corporate aircraft. With a background in weight lifting and golf, Jeff discovered Bikram Yoga as a great cross-training tool, which after a few short months became his favorite form of exercise. With his weight lifting days behind him now, Jeff finds that Bikram Yoga really fills his need for a hard workout and a great feeling afterwards
Director, Human Relations
If you are still of need of a little pick me up after class stop by and see me. I am located behind Jeff and we will be sure to put a smile on your face.
Copyright © jeff busbee. All rights reserved.