First time practicing Bikram Yoga? Great!! First time students are welcome at EVERY CLASS.
Here are a few tips to help make your experience more enjoyable:
WHAT TO EXPECT
People of all shapes, sizes and abilities
A fun, welcoming and relaxed atmosphere
WHAT TO WEAR – Think Beach!
Nylon shorts, swim trunks
Please no practicing in underwear/boxers or sweat pants
Shirts are optional
Nylon shorts, tank top, sports bra, or swimsuit
Please no practicing in sweat pants
HOW TO PREPARE
Plan in advance
Beginning yoga students generally have a better experience when they plan 24 hours in advance
This allows ample time for proper hydration and nutrition
Come to class well hydrated
Drink plenty of water throughout the 24 hours leading up to class (approx. 120 oz.)
Good hydration makes the heat more comfortable
It is also a mandatory safety precaution for first time students
Come to class on an empty stomach
Have large meals 3-4 hours before class
Lite snacks are okay 2 hours before class
Yoga feels best without too much food in your stomach
Arrive early for your first class
Get to the studio 20-30 minutes before class begins
This allows plenty of time for registration and orientation
You’ll need a yoga mat, large bath towel and bottle of water
If you forget we have for rent/purchase
Come to class with a positive, open attitude
A positive outlook does wonders for your yoga practice. As a newcomer you have the advantage of an unbiased eager perspectiveType your paragraph here.
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